:root{--navy:#10233f;--blue:#3267e3;--green:#1aa875;--bg:#f5f8fd;--card:#fff;--text:#13233a;--muted:#6f7e91;--line:#e7edf5;--shadow:0 14px 40px rgba(29,55,91,.09);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--text);background:var(--bg);font-size:16px}
*{box-sizing:border-box}body{margin:0;min-height:100vh;background:radial-gradient(circle at 50% -20%,#e6f1ff 0,transparent 38%),var(--bg)}button,input{font:inherit}button{cursor:pointer}.app-shell{width:min(100%,1080px);margin:auto;min-height:100vh}.topbar{height:72px;padding:env(safe-area-inset-top) 20px 0;display:flex;align-items:center;gap:14px;position:sticky;top:0;z-index:20;background:rgba(245,248,253,.92);backdrop-filter:blur(18px)}.icon-btn,.date-chip{border:1px solid var(--line);background:#fff;border-radius:14px;height:42px}.icon-btn{width:42px;color:var(--navy);font-size:20px}.brand{display:flex;align-items:center;gap:8px;text-decoration:none;color:var(--navy);font-size:18px;letter-spacing:.08em}.brand-mark{display:grid;place-items:center;width:34px;height:34px;border-radius:11px;color:#fff;font-weight:900;font-style:italic;background:linear-gradient(145deg,var(--blue),var(--green));box-shadow:0 6px 16px rgba(50,103,227,.25)}.date-chip{margin-left:auto;padding:0 13px;display:flex;gap:8px;align-items:center;color:var(--text);font-size:14px;font-weight:650}main{padding:20px 18px 120px}.view{display:none;animation:fade .22s ease}.view.active{display:block}@keyframes fade{from{opacity:.3;transform:translateY(5px)}}h1,h2,p{margin:0}h1{font-size:clamp(1.55rem,5vw,2.2rem);line-height:1.14;letter-spacing:-.035em}h2{font-size:1.08rem;letter-spacing:-.02em}.muted,.page-head p{color:var(--muted);margin-top:5px}.eyebrow{font-size:.73rem;font-weight:800;letter-spacing:.12em;color:var(--blue);margin-bottom:7px}.hello-row{display:flex;justify-content:space-between;align-items:center;gap:20px;margin:8px 2px 24px}.score-ring{--score:0;flex:0 0 82px;width:82px;height:82px;border-radius:50%;display:grid;place-content:center;text-align:center;background:radial-gradient(circle,#fff 60%,transparent 61%),conic-gradient(var(--green) calc(var(--score)*1%),#e6edf5 0);box-shadow:var(--shadow)}.score-ring span{font-size:1.25rem;font-weight:850}.score-ring small{font-size:.68rem;color:var(--muted)}.plan-card{width:100%;border:0;background:linear-gradient(135deg,#fff,#f0fff9);box-shadow:var(--shadow);border-radius:22px;padding:18px;display:flex;align-items:center;justify-content:space-between;text-align:left}.plan-card>div{display:flex;gap:12px;align-items:center}.plan-card strong,.plan-card small{display:block}.plan-card small{margin-top:3px;color:var(--muted)}.card-icon,.round{display:grid;place-items:center;border-radius:13px;width:42px;height:42px;font-weight:800}.green{background:#ddf8ed;color:var(--green)}.plan-card .chevron{font-size:20px;transition:.2s}.plan-card[aria-expanded=true] .chevron{transform:rotate(180deg)}.plan-panel{display:none;background:#fff;margin:-7px 8px 12px;padding:20px 14px 10px;border-radius:0 0 18px 18px}.plan-panel.open{display:block}.task{display:flex;align-items:center;gap:12px;padding:11px 4px;border-bottom:1px solid var(--line)}.task:last-child{border:0}.task input{appearance:none;width:23px;height:23px;border:2px solid #cbd7e5;border-radius:8px;margin:0}.task input:checked{background:var(--green);border-color:var(--green);box-shadow:inset 0 0 0 4px #fff}.task span{flex:1}.task span b,.task span small{display:block}.task span small{color:var(--muted);font-size:.8rem;margin-top:2px}.task.done b{text-decoration:line-through;color:var(--muted)}.section-title{display:flex;align-items:center;justify-content:space-between;margin:25px 2px 12px}.section-title button{border:0;background:transparent;color:var(--blue);font-weight:750}.metric-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.metric{background:var(--card);border:1px solid rgba(226,234,244,.8);border-radius:20px;padding:16px;box-shadow:0 8px 26px rgba(29,55,91,.055)}.metric-top{display:flex;justify-content:space-between;color:var(--muted);font-size:.85rem}.metric-top b{font-size:1rem}.metric>strong{display:block;font-size:1.45rem;margin:14px 0 10px}.metric>strong small{font-size:.72rem;color:var(--muted);font-weight:600}.bar{height:6px;background:#edf1f6;border-radius:99px;overflow:hidden}.bar i{display:block;height:100%;width:0;border-radius:inherit;transition:.3s}.metric>button{border:0;background:transparent;padding:14px 0 0;color:inherit;font-size:.82rem;font-weight:750}.metric.blue{color:var(--blue)}.metric.cyan{color:#0099b8}.metric.purple{color:#7957d5}.metric.orange{color:#e67a20}.blue .bar i,.round.blue{background:#dce7ff;color:var(--blue)}.metric.blue .bar i{background:var(--blue)}.cyan .bar i{background:#04a7c6}.purple .bar i{background:#8264db}.orange .bar i{background:#ef8c39}.counter{display:flex;align-items:center;justify-content:space-between;margin-top:8px}.counter button{border:0;border-radius:9px;background:#e6f8fb;color:#0788a0;width:30px;height:30px}.counter span{font-size:.72rem;color:var(--muted)}.workout-card{margin-top:14px;border-radius:23px;padding:20px;display:flex;align-items:center;justify-content:space-between;gap:15px;color:#fff;background:linear-gradient(125deg,#142b4e,#245393);box-shadow:0 18px 34px rgba(21,48,85,.2)}.workout-card .eyebrow{color:#80e5c1}.workout-card h2{font-size:1.35rem}.workout-card p:last-child{color:#c8d5e8;margin-top:5px;font-size:.84rem}.primary,.secondary{border:0;border-radius:13px;padding:12px 18px;font-weight:800}.primary{background:var(--green);color:#fff}.secondary{background:#edf2f8;color:var(--navy)}.workout-card .primary{background:#fff;color:var(--navy)}.week-card,.chart-card,.profile-card{margin-top:14px;background:#fff;border-radius:22px;padding:18px;box-shadow:var(--shadow)}.streak{font-size:.77rem;color:var(--muted)}.week-bars,.score-chart{display:flex;align-items:end;justify-content:space-around;height:120px;padding-top:12px}.daybar,.chart-col{height:100%;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:7px}.daybar i,.chart-col i{width:18px;border-radius:9px;background:#dfe7f2;min-height:8px}.daybar.done i{background:linear-gradient(var(--green),#67d2ad)}.daybar b,.chart-col b{font-size:.67rem;color:var(--muted)}.page-head{margin:10px 2px 24px}.page-head p:last-child{line-height:1.5}.stack{display:grid;gap:10px}.stack .task{padding:16px;background:#fff;border:0;border-radius:17px;box-shadow:0 6px 20px rgba(29,55,91,.06)}.wide{width:100%;margin-top:15px}.log-list{background:#fff;border-radius:22px;padding:4px 16px;box-shadow:var(--shadow)}.log-list>button{width:100%;border:0;border-bottom:1px solid var(--line);background:transparent;padding:15px 0;display:grid;grid-template-columns:44px 1fr auto;align-items:center;gap:12px;text-align:left}.log-list>button:last-child{border:0}.log-list b,.log-list small{display:block}.log-list small{font-size:.8rem;color:var(--muted);margin-top:3px}.log-list i{font-style:normal;font-size:25px;color:#a2afbf}.round.cyan{background:#e1f8fc;color:#038fa8}.round.purple{background:#eee9ff;color:#7658c9}.round.orange{background:#fff0df;color:#d7761f}.round.navy{background:#e6edf7;color:var(--navy)}.summary-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.summary-grid article{background:#fff;padding:16px;border-radius:18px;box-shadow:0 6px 20px rgba(29,55,91,.06)}.summary-grid small{display:block;color:var(--muted)}.summary-grid strong{display:block;margin-top:8px;font-size:1.25rem}.chart-card .section-title{margin:0}.score-chart{height:160px}.chart-col i{width:24px;background:linear-gradient(var(--blue),#81a3f0)}.weight-line{height:80px;position:relative;margin:15px 22px 0}.line-stroke{position:absolute;top:36px;left:0;right:0;height:4px;background:linear-gradient(90deg,var(--blue),var(--green));transform:rotate(-4deg);border-radius:4px}.line-dot{position:absolute;width:14px;height:14px;border-radius:50%;background:#fff;border:4px solid var(--blue);top:36px;z-index:2}.line-dot.start{left:-5px}.line-dot.end{right:-5px;top:25px;border-color:var(--green)}.weight-labels{display:flex;justify-content:space-between;color:var(--muted);font-size:.78rem}.profile-card{display:grid;gap:15px}.profile-card label,#entryLabel{display:grid;gap:7px;color:var(--muted);font-size:.82rem;font-weight:700}.profile-card input,#entryInput{width:100%;border:1px solid #dce5ef;background:#f8fafd;border-radius:13px;padding:13px;color:var(--text);font-size:1rem}.split{display:grid;grid-template-columns:1fr 1fr;gap:10px}.danger-link{width:100%;border:0;background:transparent;color:#cf3d4d;padding:20px;font-weight:700}.bottom-nav{position:fixed;z-index:18;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,1080px);padding:8px 10px calc(8px + env(safe-area-inset-bottom));background:rgba(255,255,255,.96);border-top:1px solid var(--line);display:flex;justify-content:space-around;backdrop-filter:blur(18px)}.bottom-nav button{border:0;background:transparent;min-width:54px;color:#8795a7;display:grid;gap:3px;place-items:center}.bottom-nav button span{font-size:20px}.bottom-nav button small{font-size:.67rem}.bottom-nav button.active{color:var(--blue)}.bottom-nav .log-fab span{display:grid;place-items:center;width:42px;height:42px;margin-top:-23px;border-radius:50%;background:linear-gradient(145deg,var(--blue),var(--green));color:#fff;box-shadow:0 8px 18px rgba(50,103,227,.28)}.drawer{position:fixed;z-index:40;left:0;top:0;bottom:0;width:min(82vw,320px);padding:calc(22px + env(safe-area-inset-top)) 18px 22px;background:#fff;transform:translateX(-105%);transition:.25s;box-shadow:20px 0 50px rgba(15,35,63,.16)}.drawer.open{transform:none}.drawer-head{display:flex;align-items:center;gap:12px;padding:0 7px 24px}.drawer-head small,.drawer-head strong{display:block}.drawer-head small{color:var(--muted);margin-top:2px}.drawer nav{display:grid;gap:6px}.drawer-link{border:0;background:transparent;border-radius:13px;padding:13px;text-align:left;color:var(--muted);font-weight:700;font-size:1rem}.drawer-link span{margin-left:12px}.drawer-link.active{background:#eaf1ff;color:var(--blue)}.drawer-note{position:absolute;bottom:25px;left:25px;color:var(--muted);font-size:.75rem}.scrim{position:fixed;z-index:35;inset:0;background:rgba(8,23,43,.35);opacity:0;pointer-events:none;transition:.2s}.scrim.open{opacity:1;pointer-events:auto}dialog{width:min(calc(100% - 28px),440px);border:0;border-radius:24px;padding:0;box-shadow:0 24px 70px rgba(12,29,53,.28)}dialog::backdrop{background:rgba(8,23,43,.45);backdrop-filter:blur(3px)}dialog form{padding:22px}.dialog-head{display:flex;justify-content:space-between;align-items:start;margin-bottom:20px}.close-btn{border:0;background:#edf2f7;border-radius:50%;width:36px;height:36px;font-size:22px}.input-hint{font-size:.78rem;color:var(--muted);margin:8px 2px}.dialog-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:20px}.exercise-list{display:grid;gap:5px;max-height:55vh;overflow:auto}.exercise-list label{display:flex;gap:10px;align-items:center;padding:10px;border-radius:12px;background:#f7f9fc}.exercise-list input{width:20px;height:20px}.toast{position:fixed;z-index:60;left:50%;bottom:100px;transform:translate(-50%,20px);background:#10233f;color:white;padding:11px 16px;border-radius:12px;opacity:0;pointer-events:none;transition:.2s;font-size:.85rem}.toast.show{opacity:1;transform:translate(-50%,0)}
@media(min-width:780px){.topbar{padding-left:28px;padding-right:28px}.icon-btn{display:none}main{padding:32px 34px 120px}.metric-grid{grid-template-columns:repeat(4,1fr)}.hello-row{margin-top:20px}.drawer{transform:none;top:0;width:230px;box-shadow:none;border-right:1px solid var(--line)}.app-shell{padding-left:230px;max-width:1310px}.topbar,.bottom-nav{width:auto;left:auto;transform:none}.topbar{margin-left:0}.bottom-nav{display:none}.drawer-note{bottom:30px}}
@media(prefers-color-scheme:dark){:root{--bg:#0c1726;--card:#132238;--text:#ecf4ff;--muted:#9aaac0;--line:#22344d;--shadow:0 14px 40px rgba(0,0,0,.2)}body{background:radial-gradient(circle at 50% -20%,#16375b 0,transparent 38%),var(--bg)}.topbar{background:rgba(12,23,38,.92)}.icon-btn,.date-chip,.plan-card,.plan-panel,.metric,.week-card,.chart-card,.profile-card,.log-list,.summary-grid article,.drawer,.stack .task{background:var(--card);border-color:var(--line);color:var(--text)}.plan-card{background:linear-gradient(135deg,var(--card),#12362e)}.metric .bar{background:#293a51}.profile-card input,#entryInput{background:#0e1b2d;border-color:#2b3e58;color:var(--text)}.bottom-nav{background:rgba(18,31,50,.96)}dialog{background:var(--card);color:var(--text)}.close-btn,.secondary{background:#24354c;color:var(--text)}.exercise-list label{background:#192a41}.drawer-link.active{background:#20375a}}
.health-card{margin-bottom:18px;padding:20px;border:1px solid var(--line);border-radius:24px;background:var(--card);box-shadow:var(--shadow)}.health-card-head{display:flex;align-items:center;gap:12px}.health-card-head h2{margin:2px 0 0}.health-card-head small{color:var(--muted);font-weight:800;letter-spacing:.08em}.health-icon{display:grid;place-items:center;width:44px;height:44px;border-radius:14px;background:#ffedf0;color:#ff375f;font-size:24px}.health-state{margin-left:auto;padding:6px 9px;border-radius:999px;background:#edf2f8;color:var(--muted);font-size:11px;font-weight:800}.health-state.connected{background:#dcfce7;color:#16844a}.health-card>p{margin-top:12px;color:var(--muted);line-height:1.5}.health-readings{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:14px 0}.health-readings span{padding:12px 8px;border-radius:14px;background:rgba(128,145,168,.1);text-align:center}.health-readings small,.health-readings b{display:block}.health-readings small{margin-bottom:5px;color:var(--muted);font-size:10px}.health-readings b{font-size:13px}.privacy-note{display:block;margin-top:12px;color:var(--muted);line-height:1.4}