VLIFESteps↗
0 / 8,000Good morning
A healthier, stronger you today.
Today’s score0↑ Keep going
Water◉
0.0 / 2.5 L250 ml
Sleep☾
0.0 / 7 hProtein◆
0 / 120 g
VAI COACHLet’s plan your dayA quick check-in helps me guide you better.
TODAY’S WORKOUT
Full Body A
8 exercises · about 55 min
NUTRITION
Protein-forward meal
VAI guided suggestion
THIS WEEK
Your rhythm
YOUR ROUTINE
My Plan
Tap a task when it’s done. You can change the plan anytime.
VAI TRAINING CYCLE
Week 1 · Foundation
VAI adapts today’s workout after your morning check-in without changing the overall monthly goal.
DAILY INPUT
Log today
Fast entries, no complicated forms.
TODAY'S MEALS
Food & nutrition
Calories0 kcalProtein0 gEntries0
REST & READINESS
Sleep & Recovery
Track last night, understand your recovery and let VAI adjust today.
—Recovery
VAI RECOVERY REVIEW
Log last night’s sleep
A quick morning entry helps VAI choose the right workout intensity.
Today’s workout is not adjusted yetLAST 7 DAYS
Sleep consistency
Log sleep to reveal your weekly pattern.
LAST 7 DAYS
Progress
Consistency matters more than one perfect day.
VAI REVIEW
Build your weekly rhythm
Log a few days and VAI will highlight what is working.
WEEKLY VAI REVIEW
Your week at a glance
Build a clearer weekly picture
Previous weekly reviews
Daily score
7 daysWeight trend
No change81.0 kg81.0 kg
YOUR CHANGES
Weight & Body Progress
Track useful measurements without obsessing over daily fluctuations.
TARGET PROGRESS
Start your journey
Log your first measurement to start tracking progress.
WEIGHT TREND
Progress over time
Add two weight entries to reveal your trend.
VAI PROGRESS REVIEW
Build a useful baseline
Log weight and measurements weekly. VAI will focus on the overall direction rather than one day.
LATEST MEASUREMENTS
Body measurements
DEVICE-ONLY
Private progress photo
This optional photo stays only on this device and is never included in account sync.
PERSONAL SETTINGS
Profile & Goals
Adjust the targets that shape your daily score.
VLIFE ACCOUNT
OfflineUse VLIFE on every device
Sign in with your Google account to securely sync your profile, progress, plans and VAI memory.
OWNER CONTROLS
0Approved people
Add the Google email address the person will use for VLIFE.
HEALTH & DEVICES
Not connected
Apple Health
Connect Apple Health to securely import activity and recovery data into VLIFE.
Heart rate—
Active energy—
Workout—
VLIFE only reads the categories you approve. You can disconnect access anytime in iPhone Settings → Health.
VAI MEMORY
0 factsWhat VAI remembers
VAI saves useful preferences and routines on this device to improve future coaching. Medical details never change silently.
Conversation memory currently stays only on this device. Cloud sync can be added later.YOUR SCHEDULE
Smart reminders
Gentle prompts for the habits you choose.
Live notifications
Allow system notifications and audible reminders.
Background remindersSign in, then enable alerts that arrive even when VLIFE is closed.
Reminder soundPlays an in-app chime. System notification sound follows your device settings.
ACTIVE SCHEDULE
My reminders
RECENT
Notification history
The VLIFE chime plays while the app is open. Background reminders can arrive when it is closed; their sound follows your device notification settings.