Good morning

A healthier, stronger you today.

Today’s score0↑ Keep going

Steps↗

0 / 8,000

Water◉

0.0 / 2.5 L

250 ml

Sleep☾

0.0 / 7 h

Protein◆

0 / 120 g

VAI COACHLet’s plan your dayA quick check-in helps me guide you better.

◆

TODAY’S WORKOUT

Full Body A

8 exercises · about 55 min

●

NUTRITION

Protein-forward meal

VAI guided suggestion

THIS WEEK

Your rhythm

🔥 0 day streak

YOUR ROUTINE

My Plan

Tap a task when it’s done. You can change the plan anytime.

VAI TRAINING CYCLE

Week 1 · Foundation

VAI adapts today’s workout after your morning check-in without changing the overall monthly goal.

DAILY INPUT

Log today

Fast entries, no complicated forms.

LAST 7 DAYS

Progress

Consistency matters more than one perfect day.

Average score0%

Workouts0

Current weight81.0 kg

Plan streak0 days

Daily score

7 days

Weight trend

No change

81.0 kg81.0 kg

PERSONAL SETTINGS

Profile & Goals

Adjust the targets that shape your daily score.

K

VLIFE ACCOUNT

Use VLIFE on every device

Offline

Sign in with your Google account to securely sync your profile, progress, plans and VAI memory.

Your Google password never reaches VLIFE. Local tracking continues when you are offline.

♥

HEALTH & DEVICES

Apple Health

Not connected

Connect Apple Health to securely import activity and recovery data into VLIFE.

VLIFE only reads the categories you approve. You can disconnect access anytime in iPhone Settings → Health.

VAI MEMORY

What VAI remembers

0 facts

VAI saves useful preferences and routines on this device to improve future coaching. Medical details never change silently.

Conversation memory currently stays only on this device. Cloud sync can be added later.