.coach-card{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;margin-bottom:13px;padding:15px;border-radius:21px;background:linear-gradient(125deg,#142b4e,#245393);color:#fff;box-shadow:0 15px 30px rgba(21,48,85,.2)}.coach-orb,.coach-mini-orb,.coach-large-orb{display:grid;place-items:center;background:linear-gradient(145deg,var(--blue),var(--green));color:#fff;font-weight:850}.coach-orb{width:45px;height:45px;border-radius:14px;font-size:.8rem;box-shadow:0 0 0 5px rgba(255,255,255,.08)}.coach-copy small,.coach-copy strong,.coach-copy span{display:block}.coach-copy small{font-size:.65rem;color:#7ce1bd;font-weight:800;letter-spacing:.09em}.coach-copy strong{margin-top:3px}.coach-copy span{margin-top:3px;color:#c7d5e8;font-size:.72rem}.coach-card>button{border:0;border-radius:11px;background:#fff;color:var(--navy);padding:10px 12px;font-size:.76rem;font-weight:800}.coach-screen{position:fixed;z-index:80;inset:0;display:flex;flex-direction:column;background:var(--bg);transform:translateY(105%);opacity:0;pointer-events:none;transition:.28s ease}.coach-screen.open{transform:none;opacity:1;pointer-events:auto}.coach-head{height:72px;padding:env(safe-area-inset-top) 16px 0;display:flex;align-items:center;gap:10px;background:rgba(245,248,253,.94);border-bottom:1px solid var(--line);backdrop-filter:blur(18px)}.coach-head>div:nth-child(3){display:grid}.coach-head small{color:var(--green);font-size:.7rem;margin-top:2px}.coach-back,.coach-reset{border:0;background:transparent;color:var(--text);font-weight:750}.coach-back{width:38px;height:38px;font-size:1.35rem}.coach-reset{margin-left:auto;color:var(--muted);font-size:.78rem}.coach-mini-orb{width:36px;height:36px;border-radius:12px}.coach-body{flex:1;overflow:auto;width:min(100%,680px);margin:auto;padding:32px 20px 125px}.coach-welcome{text-align:center;padding-top:6vh}.coach-large-orb{width:76px;height:76px;border-radius:24px;margin:0 auto 28px;box-shadow:0 0 0 11px rgba(50,103,227,.08),0 0 38px rgba(26,168,117,.22)}.coach-welcome>p:not(.eyebrow),.chat-intro p{color:var(--muted);line-height:1.55;margin:10px auto 24px;max-width:440px}.checkin-progress{height:6px;border-radius:6px;background:#e5ebf3;margin:0 0 30px;overflow:hidden}.checkin-progress i{display:block;height:100%;width:16%;border-radius:inherit;background:linear-gradient(90deg,var(--blue),var(--green));transition:.25s}.checkin-flow h1{margin-bottom:22px}.answer-options{display:grid;grid-template-columns:1fr 1fr;gap:10px}.answer-options button{min-height:54px;border:1px solid var(--line);border-radius:15px;background:var(--card);color:var(--text);padding:12px;font-weight:700}.answer-options button.selected{background:var(--navy);border-color:var(--navy);color:#fff}.checkin-flow textarea{width:100%;resize:none;margin-top:12px;border:1px solid var(--line);background:var(--card);color:var(--text);border-radius:15px;padding:14px;font:inherit}.day-result{display:grid;gap:12px}.result-hero{padding:20px;border-radius:22px;background:linear-gradient(125deg,#142b4e,#245393);color:#fff}.result-hero p{color:#c8d5e8;margin-top:7px;line-height:1.45}.result-section{padding:18px;border-radius:20px;background:var(--card);box-shadow:var(--shadow)}.result-section h2{margin-bottom:12px}.result-item{display:flex;gap:10px;padding:9px 0;border-bottom:1px solid var(--line)}.result-item:last-child{border:0}.result-item b{color:var(--green)}.coach-chat{padding-bottom:80px}.chat-intro{text-align:center}.coach-large-orb.small{width:58px;height:58px;border-radius:19px;margin-bottom:20px}.chat-messages{display:grid;gap:10px;margin-top:24px}.vai-message,.user-message{padding:13px 15px;border-radius:17px;max-width:86%;line-height:1.45}.vai-message{background:var(--card);box-shadow:0 6px 18px rgba(29,55,91,.06)}.user-message{justify-self:end;background:var(--blue);color:#fff}.quick-prompts{display:flex;gap:8px;flex-wrap:wrap;margin-top:16px}.quick-prompts button{border:1px solid var(--line);border-radius:12px;background:var(--card);color:var(--text);padding:10px;font-size:.78rem}.coach-composer{position:absolute;left:0;right:0;bottom:0;padding:11px 14px calc(11px + env(safe-area-inset-bottom));display:flex;gap:9px;background:var(--card);border-top:1px solid var(--line)}.coach-composer input{flex:1;min-width:0;border:1px solid var(--line);background:var(--bg);color:var(--text);border-radius:14px;padding:13px;font-size:1rem}.coach-composer button{width:46px;border:0;border-radius:14px;background:var(--blue);color:#fff;font-size:1.25rem}
@media(max-width:390px){.coach-card{grid-template-columns:auto 1fr}.coach-card>button{grid-column:1/-1;width:100%}.answer-options{grid-template-columns:1fr}}
@media(prefers-color-scheme:dark){.coach-head{background:rgba(12,23,38,.94)}.checkin-progress{background:#293a51}}
.coach-head small.live{color:#20c98b}.vai-message.thinking{display:flex;gap:5px;width:max-content;padding:14px 16px}.vai-message.thinking span{width:7px;height:7px;border-radius:50%;background:var(--muted);animation:vaiThinking 1s infinite ease-in-out}.vai-message.thinking span:nth-child(2){animation-delay:.15s}.vai-message.thinking span:nth-child(3){animation-delay:.3s}@keyframes vaiThinking{0%,60%,100%{transform:translateY(0);opacity:.45}30%{transform:translateY(-4px);opacity:1}}
.vai-message.formatted h2,.vai-message.formatted h3{margin:10px 0 6px;font-size:1rem}.vai-message.formatted h2:first-child,.vai-message.formatted h3:first-child{margin-top:0}.vai-message.formatted p{margin:8px 0}.vai-message.formatted p:first-child{margin-top:0}.vai-message.formatted p:last-child{margin-bottom:0}.coach-list-item{display:block;position:relative;padding-left:15px;margin:6px 0}.coach-list-item::before{content:'•';position:absolute;left:1px;color:var(--green);font-weight:900}
.coach-proposal{margin-top:4px;padding:17px;border:1px solid rgba(26,168,117,.35);border-radius:19px;background:linear-gradient(145deg,rgba(26,168,117,.1),var(--card));box-shadow:0 10px 25px rgba(23,63,52,.08)}.coach-proposal h3{margin:5px 0 12px}.coach-proposal>div{display:grid;grid-template-columns:72px 1fr;gap:8px;padding:7px 0;border-bottom:1px solid var(--line);font-size:.83rem}.coach-proposal>div span{color:var(--muted)}.coach-proposal>p:not(.eyebrow){margin:12px 0;color:var(--muted);font-size:.8rem;line-height:1.4}.coach-proposal button{margin-top:9px}.plan-applied{padding:13px;border-radius:15px;background:rgba(26,168,117,.13);color:var(--green);font-weight:800;text-align:center}
.coach-orb,.coach-mini-orb,.coach-large-orb{overflow:hidden;background:transparent}.coach-orb img,.coach-mini-orb img,.coach-large-orb img{display:block;width:100%;height:100%;object-fit:contain}.coach-mini-orb,.coach-large-orb{border-radius:50%}.coach-large-orb{box-shadow:0 0 0 9px rgba(50,103,227,.07),0 0 32px rgba(139,62,255,.2)}